11/6/2012
10 mi
1:20:00
8:00 mi
No additional information was recorded for this entry.
2 mile warm up
movement preps + some strides
8x1k w/1min rec (3:10, 3:08, 3:10, 3:10, 3:08, 3:08, 3:06, 2:59)
21 min cool down