4/19/2013
10 mi
1:10:00
7:00 mi
No additional information was recorded for this entry.
2 mile warm up
dynamic stretching few plyos, 400 (71)
5x1k w/ 6:30min recovery
2:52.4, 2:50.2, 2:48.7, 2:46.6, 2:39.8
2 mile cool down