1/25/2011
4:30 PM
8 mi
1:10:00
8:45 mi
No additional information was recorded for this entry.
2 mile warm up
movement preps
plyo drills
400m stride
12 x 400m, 4x200
62.5 - 1 min rec
62.7 - 1 min rec
62.0 - 1 min rec
61.8 - 1 min rec
62.8 - 1 min rec
62.6 - 1 min rec
59.2 - 5:30 rec
66.3 - 1 min rec
65.5 - 5:40 rec
67.5 - 1 min rec
66.5 - 1 min rec
61.7 - 1 min rec
63.9 - 1:40 rec
30.3 - 1 min rec
29.7 - 1 min rec
27.9 - 1 min rec
26.5
14 min cool down