Notes
2 mile warm up
4 strides & some stretches
strait leg quick bound
strait leg bound for length
right & left leg quick step
right & left leg 2 in a row quick step
5 x alternate leg bound
2 bound jump into 30
4 x flying 30
3 sets
10 cleans
30 sec core
large ball hip thrusts
large ball alternating dumb bell press
large ball strait leg hip thrust