Run: Interval Previous Next

7/30/2008

6:00 AM

6.8 mi

47:38

7:04 mi

Equipment

No name

Health

133 lb
2843
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Elton Lyon

Notes

this was a nice little workout, i little faster than expected. I was wanting to hit 5:20s to keep it easy but I felt good. I know I can go a lot faster.

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