Run: Interval Previous Next

2/19/2014

5 mi

1:00:00

12:00 mi

No additional information was recorded for this entry.

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Notes

2 mile warm up

dynamic stretches

2x400,1x300 (70, 70, 53)

3x400,1x300 (75, 70, 70, 53)

5 min cool down

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