3/5/2013
11 mi
1:10:00
6:22 mi
No additional information was recorded for this entry.
2 mile warm up
strides
dynamic stretching
6x1mile first 3 on grass, next 3 on track; 3:30 recovery
4:53, 4:51, 4:47, 4:56, 4:51, 4:49
2 mile cool down