Notes
10x Free weight squat and press 20lbs
10xStanding rows 20lb
10xdeadlift 115lbs
20 crunches
8wide,8normal,6 military push ups
10x Free weight squat and press 20lb
10xlithuania wave 10lbs
5 x deadlift 165lbs
Leg side swings 8 each side
20 pushups
12 lunges 20lbs
60 sec crunch
10xPull ups with knee ups
12 lunges 20lbs