1/18/2011
4:30 PM
8 mi
1:10:00
8:45 mi
No additional information was recorded for this entry.
2 mile warm up
movement preps
400m stride
1600,1200,1000,800,600,400,300,200 w/ = rec
4:40, 3:26, 2:51, 2:14, 1:38, 62.1, 45.9, 27.2
2 mile cool down