Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing sdech's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Run: Easy
Previous
Next
1/7/2008
Date
5.5 mi
Distance
Equipment
No name
Health
Weight
130 lb
Map
Course
Bethany Track to Refuge
Notes
2 mile warm up , 10 x 100m accelarations, 2 mile cool down
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help