8/8/2012
8 mi
1:10:00
8:45 mi
No additional information was recorded for this entry.
16:00 warm up
76.5 - 400m warm up 45.85 rec
15.5 - 100m rec 49.3
49.9 - 300m 1:50 rec
1:48.3 - 600m 1:50 rec
3:02.2 - 1000m 4:18 rec
2:54.1 - 1000m 2:00 rec
1:43.6 - 600m 1:28 rec
48.6 - 300m 1:42 rec
14.4 - 100m 6:04 rec
72.6 - 400m 67 rec
70.1 - 400m 75 rec
71.1- 400m 73rec
72.4- 400m 70rec
70.9- 400m 73rec
66.5- 400m
16:33
Distance:8 mi
Set of 100s
12x200
6x100/Diags
3-4x400 w/ 2min rec