9/17/2011
8:30 AM
12.3 mi
1:14:40
6:06 mi
14:23 - 2.5
5:55
5:50
6:09
5:43
5:52
5:51 - 10.5 (1:01:33)
13:00 - cool down jog 1.75mile
12.25 - 1:14:40