Notes
http://spreadsheets.google.com/pub?key=p-rQRQ2rTNHUjhxhN4HFLEQ
Shoulder Shrugs 2x15
DB Hammer Curl + Press 1x8
DB Alt Curl + Press 1x8
DB Arm-Running 2x30ea
Push-Up 3x15
Seated Row 2x8
Back Extensions 2x20
Suspended knee-ups 2x10
Plank 2x:50
Side Plank 2x:30ea
Hip Flexor Machine 2x10ea
Leg Curl 2x10ea
Calf Raise 2x12ea