10/19/2010
5:00 PM
10.5 mi
1:10:00
6:40 mi
No additional information was recorded for this entry.
2 mile warm up
movement preps
4xstrides
1809, (8min rec), 2x600, 4x200, 2x600, 4x200, 1809 (200m rec jog) (
5:14.17, 1:41.2, 1:38.1, 31.1, 31.5, 31, 31.9, 1:38.7, 1:38.8, 31.7, 29.4, 31.3, 31.4, 5:20.0
2 mile cool down