4/24/2013
6 mi
55:00
9:10 mi
No additional information was recorded for this entry.
2 mile warm up
plyos
2x(400,300,200 w/ 90 sec rec) 4 min between sets
59.3, 45.2, 29.4, 61.1, 43.8, 29.1)
4 diags
2 mile cool down