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Summary
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Run: Easy
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8/20/2008
Date
6:15 AM
Time
8 mi
Distance
56:00
Duration
7:00 mi
Pace
Equipment
No name
Health
Weight
133 lb
kilojoules
3369
Map
Course
Elton Lyon
Notes
started slow, ended up working in a 5:18 mile 7
Comments
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