Notes
Bird Dog 8 ea
Scorpion 10 ea
Two Way Hip 8 ea
Forward Leg Swing 10 ea
Across The Body Leg Swing 10ea
Donkey Kicks 8ea
Butterfly Crunch 30
Side Crunch 25 ea
Pushups 15
Plank Leg Raise 10 ea
Russian Twist 30
Pushups 15
Heel Walks 2x25
Double Leg Calf Raise 2x
Single Leg Calf Raises 2x
Balance Stand 2x60s ea