Run: Fartlek Previous Next

1/12/2012

10 mi

1:14:10

7:25 mi

No additional information was recorded for this entry.

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Notes

17:03 warm up

3x4min on/3min off

2 min on/1 min off

2 min on/3 min off

2 min on/1 min off

2 min on/4 min off

1 min on/2 min off

1 min on

13 min cool down

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