9/2/2013
10.5 mi
1:27:00
8:18 mi
No additional information was recorded for this entry.
16:44 - 2.2 mile warm up
8x1k
3:07, 60 sec rec
3:14, 4:00 rec
3:18, 60 sec rec
3:16, 60 sec rec
3:19, 60 sec rec
3:21, 60 sec rec
3:08, 3:00 rec
3:04
2.5mile cool down