12/31/2010
1:00 PM
9 mi
1:10:00
7:47 mi
No additional information was recorded for this entry.
2 mile warm up
movement preps
plyos
couple strides
estimated 400m on dirt road, very small hill 200m up and down
2x8x400m 71,71,72,72,72,73,72,71 5 min rest, 70,71,71,71,74, 70, 68, 65
2 mile cool down