5/27/2010
7 mi
56:00
8:00 mi
No additional information was recorded for this entry.
2 mile warm up
movement preps
plyos
4x110
4x4x200 30 sec Rec. 3min rec
3x200 full rec
29.8,29.5,29.3,28.9
29.3,30.2,31.7,29.8
30.9,31.3,31.1,30.9
31.0,29.7,30.0,28.8
26.4,26.3,25.6
2 mile cool down