2/15/2011
9 mi
1:10:00
7:47 mi
No additional information was recorded for this entry.
2 mile warm up
movement preps
few drills/plyos
4x5x200 w/ 60 sec rec, 3min rec between sets
31.3, 29.3, 29.8, 30.7, 28.8
31.0, 30.0, 28.7, 29.0, 29.0
29.8, 29.1, 30.5, 30.5, 29.8
29.5, 29.5, 29.5, 29.5, 29.5
40.2, 26.0, 13.0
2 mile cool down