Weights Previous Next

Notes

2 x Leg ext set to 5

right leg 20,18

left leg 16,20

pull ups 11, 10

2 x single leg ext set to 4

right leg 12, 12

left leg 12, 12,

pushups 25, 25

2 x calf raises 45

left leg 20, 14

right leg 18, 16

lateral pull down 7x10