4/16/2012
9 mi
1:10:00
7:47 mi
No additional information was recorded for this entry.
2.5 mile warm up
8xdiag
21.90
21.68
21.7
21.6
22.6
21.5
20.0
rec 2:30
8x diag
21.3
21.0
20.3
19.9
19.8
3min rec
2:18. 34,36,35,33
6xdiag. 21