12/20/2012
8 mi
1:01:00
7:38 mi
No additional information was recorded for this entry.
2 mile warm up
8xhill (40, 33, 36, 34, 34, 33, 34, 34)
2 mile to track
2x(2 x diag, 200 build up, 100m)
21, 22, 35, 14.0
20, 20, 35, 13.7
1 mile cool down