Notes
I really should have gotten 7th, but I started to heave before the finish line.
3:10.6
3:17.25
3:29.33 - up hill
3:18.05
3:14.03 (16:29 - 5K)
3:09.00 - down hill
3:17
3:14
3:17.48
3:11.16 (32:45.1 - 10k)
3:12.4
3:18.27
6:35.00 (up hill) (48:58 15k)