4/16/2013
8.5 mi
1:10:00
8:15 mi
No additional information was recorded for this entry.
2 mile warm up
movement preps
week 5 of plyos
8x300 w/ 5min rec
41.9, 43.8, 42.1, 41.9
42.4, 41.6, 40.7, 40.4
2.5 mile cool down