5/24/2010
5 mi
35:00
7:00 mi
No additional information was recorded for this entry.
10:44 warm up
movement preps
plyos
4x110
600m - 1:26, 4:00m rec
400m - 57.4, 5:00 rec
300m - 47.1, 4:21 rec
200m - 26.9, 4:37 rec
600m - 1:45.5, 4:00 rec
400m - 62.0, 3:25 rec
300m - 43.0, 4:11 rec
200m - 26.8
6:00 cool down