11/3/2010
4:15 PM
10 mi
1:10:00
7:00 mi
No additional information was recorded for this entry.
16 min warm up
Move preps
800, 14x400 (uphil,downhill w/ 70sec rec)
2:15 - 4:49
72 - 76,66 - 69
69 - 73,66 - 73
69 - 74,64 - 90
70 - 73,69 - 73
72 - 72,66 - 85
71 - 70,77-78
71-67,62
3 mile cool down