Run: Long Previous Next

9/28/2008

6:30 AM

12.5 mi

1:11:00

5:41 mi

Equipment

No name

Health

133 lb
5264

Weather

65 F

Ratings

9 / 10
9 / 10

Notes

mile 1 - 6:25

mile 1 to 3.5 - 14:12 (20:37)

mile 4.5 - 5:29

mile 5.5 - 5:21

mile 6.5 - 5:23

mile 7.5 - 5:27

mile 8.5 - 5:27

mile 9.5 - 5:14

mile 10.5 - 6:13

mile 11.5 - 5:56

mile 12.5 - 5:47

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