6/1/2010
6:00 PM
5 mi
45:00
9:00 mi
No additional information was recorded for this entry.
2 mile warm up
movement preps
plyos
4x110
40.3, 4:20 rec
57.3, 3:14 rec
42.5, 3:54 rec
27.1, 2:46 rec
21.9, 2:44 rec
19.5
13:27 rec