2/3/2010
4:15 PM
9 mi
1:04:00
7:07 mi
No additional information was recorded for this entry.
14:34 warm up
77 - 400m warm up
3:00 rest
400 - 69.3, 64 rest
400 - 63.7, 67 rest
400 - 65.6, 62 rest
400 - 63.7, 3:00 rest
300 - 45.9, 61 rest
300 - 47.0, 61 rest
300 - 46.4, 59 rest
300 - 44.7, 2;55 rest
200 - 28.1, 48 rest
200 - 29.8, 52 rest
200 - 28.4, 55 rest
200 - 28.0, 2:27 rest
4 x 110 strides
14:34 cool down