6/23/2010
7:00 PM
6 mi
36:00
6:00 mi
No additional information was recorded for this entry.
2 mile warm up
movement preps
plyos
6x single foot hops (14 yards, 13.5 yards)
4 x 110 build ups
1 x 100m (12.1, 11.9)
6x400m w/ 5min rec (57.7, 57.9, 59.8, 59.4, 58.6, 58.3) calf started to cramp in the middle
a few diags
15 min cool down