Notes
Bird Dog 8 ea
Scorpion 10 ea
Back Scorpion 10ea
Two Way Hip 8 ea
Forward Leg Swing 10 ea
Across The Body Leg Swing 10ea
Standing Two Way Hurdle 8ea
Donkey Kicks 8ea
Fire Hydrant 8ea
Leg Whips 8ea
Leg Whips (toe up) 8ea
Cross Leg Hip Raise 10 (5ea hold 5secs)
Pushups 20
Leg Flutter 30s
Butterfly Crunch 30
Clap Pushups 10
Side Crunch 30ea
Modified V-up 15
Russian Twist 40
3 point plank 20s each arm