9/17/2010
5:00 PM
11 mi
1:20:00
7:17 mi
No additional information was recorded for this entry.
2 mile warm up
5 min jog to start
movement preps
400m stride
1 mile - 5:01, 4min rec
1 mile - 4:49, 6 min rec
3 x 4 hills
1k - 2:59
1k - 3:04
1.75mile cool down