10/27/2011
6 mi
1:00:00
10:00 mi
No additional information was recorded for this entry.
2 mile warm up 15:00
1 mile - 6:10, 4:15 rest
800m - 3:00, 4:15 rest
1 mile - 5:59, 4:15 rest
800m - 2:59, 2:15 rest
400m - 80
18 min bike