Workouts

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Date Activity Course Type Distance Duration ▲ Pace   12/2/2009 Run Hefner Lake Default 7.0 mi 49:00 7:00 9/11/2011 Run Hefner Lake Easy 9.5 mi 1:03:00 6:38 3/30/2011 Run Hefner Lake Easy 9.8 mi 1:05:00 6:38