| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/14/2009 |
Run |
Fayetteville indoor track |
Long |
9.5 mi |
1:00:00 |
6:19 |
 |
| 2/14/2009 |
Run |
Fayetteville indoor track |
Easy |
5.5 mi |
38:00 |
6:55 |
|
| 2/14/2009 |
Run |
Fayetteville indoor track |
Race |
3000.0 m |
8:22 |
4:30 |
|
| 2/13/2009 |
Run |
Fayetteville indoor track |
Race |
1.0 mi |
4:13 |
4:13 |
|
| 2/13/2009 |
Run |
Fayetteville indoor track |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 3/7/2008 |
Run |
Fayetteville indoor track |
Race |
1.0 mi |
4:08 |
4:09 |
|
| 2/15/2008 |
Run |
Fayetteville indoor track |
Race |
1.0 mi |
4:08 |
4:09 |
|
| 1/11/2008 |
Run |
Fayetteville indoor track |
Race |
1.0 mi |
4:14 |
4:14 |
|
| 1/11/2008 |
Run |
Fayetteville indoor track |
Race |
800.0 m |
2:00 |
4:02 |
|