| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/1/2009 |
Run |
Hefner to Britton |
Easy |
8.3 mi |
55:16 |
6:40 |
 |
| 2/15/2009 |
Run |
Hefner to Britton |
Easy |
7.5 mi |
51:00 |
6:48 |
|
| 11/10/2008 |
Run |
Hefner to Britton |
Easy |
9.4 mi |
1:05:52 |
7:02 |
|
| 10/26/2008 |
Run |
Hefner to Britton |
Easy |
8.5 mi |
56:36 |
6:40 |
|
| 9/22/2008 |
Run |
Hefner to Britton |
Easy |
9.5 mi |
1:01:00 |
6:26 |
|
| 9/21/2008 |
Run |
Hefner to Britton |
Easy |
9.5 mi |
1:03:00 |
6:38 |
|
| 9/1/2008 |
Run |
Hefner to Britton |
Easy |
8.0 mi |
53:00 |
6:38 |
|
| 8/12/2008 |
Run |
Hefner to Britton |
Long |
9.5 mi |
1:06:00 |
6:57 |
|
| 8/7/2008 |
Run |
Hefner to Britton |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 7/16/2008 |
Run |
Hefner to Britton |
Long |
10.0 mi |
1:03:00 |
6:18 |
|
| 6/4/2008 |
Run |
Hefner to Britton |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 5/27/2008 |
Run |
Hefner to Britton |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 5/19/2008 |
Run |
Hefner to Britton |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 5/11/2008 |
Run |
Hefner to Britton |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 3/30/2008 |
Run |
Hefner to Britton |
Easy |
7.0 mi |
48:00 |
6:52 |
|
|