Workouts

---

Date Activity Course ▲ Type Distance Duration Pace   3/22/2008 Run 10.5 Britton & Lk Hefner Interval 9.5 mi 1:03:30 6:42 4/4/2008 Run 10.5 Britton & Lk Hefner Easy 2.0 mi 16:00 8:00 5/16/2009 Run 10.5 Britton & Lk Hefner Long 11.0 mi 1:09:07 6:17