Workouts

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Date Activity Course Type Distance Duration ▲ Pace   4/4/2008 Run 10.5 Britton & Lk Hefner Easy 2.0 mi 16:00 8:00 3/22/2008 Run 10.5 Britton & Lk Hefner Interval 9.5 mi 1:03:30 6:42 5/16/2009 Run 10.5 Britton & Lk Hefner Long 11.0 mi 1:09:07 6:17