| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/28/2008 |
Run |
Hefner & Meridian to the Restaruants |
Easy |
9.5 mi |
1:04:00 |
6:45 |
 |
| 12/8/2008 |
Run |
Hefner & Meridian to the Restaruants |
Easy |
9.3 mi |
1:04:00 |
6:53 |
|
| 12/1/2008 |
Run |
Hefner & Meridian to the Restaruants |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 11/16/2008 |
Run |
Hefner & Meridian to the Restaruants |
Easy |
9.8 mi |
1:03:00 |
6:26 |
|
| 11/15/2008 |
Run |
Hefner & Meridian to the Restaruants |
Race |
5.0 km |
16:10 |
5:13 |
|
| 11/15/2008 |
Run |
Hefner & Meridian to the Restaruants |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/6/2008 |
Run |
Hefner & Meridian to the Restaruants |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 10/5/2008 |
Run |
Hefner & Meridian to the Restaruants |
Easy |
9.5 mi |
1:07:00 |
7:04 |
|
| 8/24/2008 |
Run |
Hefner & Meridian to the Restaruants |
Long |
10.5 mi |
1:10:00 |
6:40 |
|
| 7/22/2008 |
Run |
Hefner & Meridian to the Restaruants |
Easy |
7.5 mi |
51:00 |
6:48 |
|
| 7/17/2008 |
Run |
Hefner & Meridian to the Restaruants |
Easy |
6.0 mi |
40:20 |
6:44 |
|
| 7/13/2008 |
Run |
Hefner & Meridian to the Restaruants |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 7/10/2008 |
Run |
Hefner & Meridian to the Restaruants |
Long |
10.0 mi |
1:05:00 |
6:30 |
|
| 6/16/2008 |
Run |
Hefner & Meridian to the Restaruants |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/4/2008 |
Bike |
Hefner & Meridian to the Restaruants |
Easy |
10.0 mi |
45:00 |
4:30 |
|
| 3/29/2008 |
Run |
Hefner & Meridian to the Restaruants |
Easy |
7.0 mi |
48:00 |
6:52 |
|