| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2008 |
Run |
Bethany High School Track around Lake Overholser |
Easy |
6.5 mi |
45:00 |
6:56 |
 |
| 7/22/2008 |
Run |
Hefner & Meridian to the Restaruants |
Easy |
7.5 mi |
51:00 |
6:48 |
|
| 7/21/2008 |
Run |
Woodson Park |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 7/11/2008 |
Run |
Oklahoma River |
Interval |
7.0 mi |
47:00 |
6:43 |
|
| 6/2/2008 |
Run |
The Refuge |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 5/28/2008 |
Run |
Edmond Memorial Track |
Interval |
6.7 mi |
53:28 |
8:02 |
|
| 5/27/2008 |
Run |
Hefner to Britton |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 5/20/2008 |
Run |
Dolese Park |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 5/14/2008 |
Run |
The Refuge |
Easy |
7.5 mi |
53:00 |
7:04 |
|
| 4/30/2008 |
Run |
Bethany High School Track |
Easy |
6.2 mi |
44:25 |
7:08 |
|
| 4/28/2008 |
Run |
Bethany High School Track to the Overholser Damn |
Easy |
5.5 mi |
33:00 |
6:00 |
|
| 4/25/2008 |
Run |
3.3 around the house |
Easy |
3.3 mi |
24:00 |
7:17 |
|
| 4/14/2008 |
Run |
Bethany High School Track around Lake Overholser |
Easy |
8.5 mi |
54:50 |
6:28 |
|
| 4/13/2008 |
Run |
5 miles around the house |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 4/10/2008 |
Run |
Bethany High School Track to 10th St |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 4/8/2008 |
Run |
Roanoke Va Doubletreen Inn |
Interval |
4.3 mi |
|
|
|
| 4/4/2008 |
Run |
10.5 Britton & Lk Hefner |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/26/2008 |
Run |
The Refuge |
Easy |
6.0 mi |
45:00 |
7:30 |
|