| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/5/2009 |
Run |
|
Easy |
0.3 mi |
3:21 |
9:50 |
 |
| 10/21/2009 |
Run |
Annapolis |
Easy |
0.5 mi |
4:33 |
9:06 |
|
| 7/18/2009 |
Run |
Annapolis |
Easy |
0.7 mi |
6:00 |
8:50 |
|
| 7/18/2009 |
Run |
John Wall 1 mile race |
Race |
1.0 mi |
6:52 |
6:52 |
|
| 7/22/2009 |
Run |
Bowie HS track |
Interval |
1.1 mi |
7:58 |
7:36 |
|
| 7/19/2009 |
Run |
Annapolis |
Easy |
1.0 mi |
9:36 |
9:36 |
|
| 6/1/2009 |
Run |
Annapolis |
Easy |
1.3 mi |
10:37 |
8:26 |
|
| 2/14/2009 |
Run |
Annapolis |
Easy |
1.7 mi |
15:57 |
9:17 |
|
| 11/26/2009 |
Run |
Annapolis |
Tempo |
2.0 mi |
16:16 |
8:08 |
|
| 2/14/2009 |
Run |
Bowie |
Easy |
1.8 mi |
16:45 |
9:19 |
|
| 9/16/2009 |
Run |
Annapolis |
Tempo |
2.0 mi |
16:54 |
8:27 |
|
| 8/4/2009 |
Run |
Annapolis |
Easy |
2.0 mi |
18:18 |
9:10 |
|
| 10/21/2009 |
Run |
Annapolis |
Easy |
2.2 mi |
19:43 |
8:58 |
|
| 4/5/2009 |
Run |
|
Easy |
1.9 mi |
20:16 |
10:27 |
|
| 5/14/2009 |
Run |
Bowie |
Easy |
2.3 mi |
20:27 |
9:06 |
|
| 7/22/2009 |
Run |
Bowie |
Easy |
2.2 mi |
21:42 |
9:47 |
|
| 5/20/2009 |
Run |
Bowie |
Easy |
2.5 mi |
22:13 |
8:54 |
|
| 2/14/2009 |
Run |
Valentines Day 5K |
Race |
5.0 km |
24:13 |
7:48 |
|
| 4/29/2009 |
Run |
|
Default |
3.1 mi |
25:32 |
8:15 |
|
| 1/11/2009 |
Run |
Annapolis |
Easy |
2.7 mi |
25:34 |
9:37 |
|
| 5/7/2009 |
Run |
Bowie |
Tempo |
3.1 mi |
26:32 |
8:34 |
|
| 8/21/2009 |
Run |
Annapolis |
Easy |
3.1 mi |
27:22 |
8:50 |
|
| 9/2/2009 |
Run |
Annapolis |
Tempo |
3.3 mi |
27:36 |
8:30 |
|
| 11/11/2009 |
Run |
Annapolis |
Easy |
3.2 mi |
28:29 |
8:55 |
|
| 10/1/2009 |
Run |
Annapolis |
Easy |
3.3 mi |
28:33 |
8:48 |
|
| 5/28/2009 |
Run |
Bowie |
Easy |
3.0 mi |
28:35 |
9:32 |
|
| 1/14/2009 |
Run |
Bowie |
Easy |
3.5 mi |
29:12 |
8:21 |
|
| 9/24/2009 |
Run |
Annapolis |
Easy |
3.3 mi |
29:43 |
9:01 |
|
| 12/8/2009 |
Run |
Annapolis |
Default |
3.5 mi |
29:53 |
8:33 |
|
| 6/19/2009 |
Run |
Nags Head |
beach running |
3.0 mi |
29:56 |
9:59 |
|
| 2/18/2009 |
Run |
Biking to work--Forest |
Easy |
3.3 mi |
30:05 |
9:01 |
|
| 9/10/2009 |
Run |
Annapolis |
Tempo |
3.5 mi |
30:10 |
8:38 |
|
| 12/16/2009 |
Run |
Annapolis |
Easy |
3.5 mi |
30:36 |
8:44 |
|
| 7/28/2009 |
Run |
Front Royal |
Easy |
3.1 mi |
30:49 |
9:57 |
|
| 8/4/2009 |
Run |
Annapolis |
Easy |
3.5 mi |
31:58 |
9:09 |
|
| 9/3/2009 |
Run |
Annapolis |
Easy |
3.7 mi |
32:16 |
8:51 |
|
| 2/27/2009 |
Run |
Biking to work--Forest |
Easy |
3.4 mi |
32:30 |
9:43 |
|
| 11/12/2009 |
Run |
Annapolis |
Easy |
3.6 mi |
32:44 |
9:00 |
|
| 3/18/2009 |
Run |
Biking to work--Forest |
Easy |
3.6 mi |
32:45 |
9:03 |
|
| 2/11/2009 |
Run |
Biking to work--Hilltop |
Easy |
3.6 mi |
32:52 |
9:05 |
|
| 5/26/2009 |
Run |
Annapolis |
Tempo |
4.0 mi |
32:56 |
8:15 |
|
| 2/24/2009 |
Run |
Biking to work--Downtown |
Tempo |
4.0 mi |
33:13 |
8:19 |
|
| 12/3/2009 |
Run |
Annapolis |
Easy |
3.5 mi |
33:15 |
9:30 |
|
| 2/13/2009 |
Run |
Annapolis |
Tempo |
4.0 mi |
33:16 |
8:19 |
|
| 3/19/2009 |
Run |
|
Easy |
3.6 mi |
33:17 |
9:12 |
|
| 3/17/2009 |
Run |
Biking to work--Downtown |
Easy |
3.8 mi |
33:21 |
8:54 |
|
| 4/22/2009 |
Run |
Biking to work--Hilltop |
Easy |
3.5 mi |
33:40 |
9:38 |
|
| 12/2/2009 |
Run |
Annapolis |
Easy |
3.7 mi |
33:45 |
9:15 |
|
| 5/11/2009 |
Run |
Biking to work--Downtown |
Easy |
3.8 mi |
34:00 |
9:05 |
|
| 6/1/2009 |
Run |
Annapolis |
Easy |
4.0 mi |
34:25 |
8:37 |
|
| 9/9/2009 |
Run |
Annapolis |
Easy |
3.7 mi |
34:33 |
9:28 |
|
| 5/6/2009 |
Run |
Biking to work--Downtown |
Default |
4.0 mi |
34:44 |
8:42 |
|
| 7/8/2009 |
Run |
|
Easy |
4.0 mi |
34:51 |
8:42 |
|
| 4/30/2009 |
Run |
|
Default |
4.0 mi |
34:55 |
8:44 |
|
| 2/25/2009 |
Run |
Biking to work--Downtown |
Easy |
4.0 mi |
34:57 |
8:45 |
|
| 2/4/2009 |
Run |
Annapolis |
Easy |
3.8 mi |
35:00 |
9:13 |
|
| 10/15/2009 |
Run |
Annapolis |
Easy |
3.8 mi |
35:00 |
9:13 |
|
| 5/19/2009 |
Run |
Biking to work--Downtown |
Default |
4.0 mi |
35:04 |
8:47 |
|
| 11/4/2009 |
Run |
Annapolis |
Easy |
4.0 mi |
35:08 |
8:48 |
|
| 3/27/2009 |
Run |
Biking to work--Downtown |
Easy |
4.0 mi |
35:14 |
8:49 |
|
| 5/21/2009 |
Run |
Biking to work--Hilltop |
Easy |
3.8 mi |
35:18 |
9:25 |
|
| 4/14/2009 |
Run |
Biking to work--Downtown |
Default |
4.1 mi |
35:23 |
8:38 |
|
| 6/25/2009 |
Run |
Biking to work--Downtown |
Easy |
4.0 mi |
35:41 |
8:56 |
|
| 2/19/2009 |
Run |
Biking to work--Forest |
Easy |
3.8 mi |
35:41 |
9:24 |
|
| 5/19/2009 |
Run |
Biking to work--Downtown |
Default |
4.0 mi |
35:42 |
8:56 |
|
| 8/10/2009 |
Run |
Annapolis |
Easy |
3.8 mi |
35:46 |
9:25 |
|
| 10/14/2009 |
Run |
Annapolis |
Easy |
4.0 mi |
35:48 |
8:58 |
|
| 3/20/2009 |
Run |
Biking to work--Downtown |
Easy |
4.0 mi |
35:52 |
8:58 |
|
| 5/26/2009 |
Run |
Annapolis |
Easy |
4.0 mi |
35:53 |
8:59 |
|
| 10/21/2009 |
Run |
Annapolis |
Easy |
4.0 mi |
35:53 |
8:59 |
|
| 4/8/2009 |
Run |
Biking to work--Downtown |
Easy |
4.0 mi |
35:57 |
8:58 |
|
| 10/29/2009 |
Run |
Annapolis |
Easy |
3.7 mi |
36:00 |
9:52 |
|
| 3/5/2009 |
Run |
Bowie |
Easy |
3.8 mi |
36:04 |
9:30 |
|
| 2/4/2009 |
Run |
Bowie |
Tempo |
4.2 mi |
36:08 |
8:37 |
|
| 6/3/2009 |
Run |
Annapolis |
Easy |
4.0 mi |
36:21 |
9:06 |
|
| 5/14/2009 |
Run |
Biking to work--Downtown |
Easy |
4.0 mi |
36:29 |
9:08 |
|
| 7/14/2009 |
Run |
Annapolis |
Fartlek |
4.0 mi |
36:29 |
9:08 |
|
| 9/23/2009 |
Run |
Annapolis |
Easy |
4.0 mi |
36:36 |
9:09 |
|
| 11/18/2009 |
Run |
Annapolis |
Easy |
4.1 mi |
36:44 |
8:59 |
|
| 5/28/2009 |
Run |
Annapolis |
Easy |
4.0 mi |
36:46 |
9:12 |
|
| 6/12/2009 |
Run |
Biking to work--Downtown |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 4/23/2009 |
Run |
Biking to work--Downtown |
Easy |
4.1 mi |
36:53 |
9:07 |
|
| 2/24/2009 |
Run |
Biking to work--Downtown |
Easy |
4.0 mi |
36:55 |
9:14 |
|
| 6/26/2009 |
Run |
Biking to work--Downtown |
Easy |
4.0 mi |
36:55 |
9:14 |
|
| 1/8/2009 |
Run |
Bowie |
Easy |
4.4 mi |
36:56 |
8:22 |
|
| 9/17/2009 |
Run |
Annapolis |
Easy |
4.0 mi |
36:58 |
9:15 |
|
| 8/24/2009 |
Run |
Annapolis |
Easy |
4.0 mi |
36:59 |
9:15 |
|
| 5/12/2009 |
Run |
Biking to work--Downtown |
Easy |
4.0 mi |
36:59 |
9:15 |
|
| 4/3/2009 |
Run |
|
Easy |
4.1 mi |
37:05 |
9:06 |
|
| 7/23/2009 |
Run |
Annapolis |
Easy |
4.0 mi |
37:12 |
9:18 |
|
| 4/2/2009 |
Run |
|
Easy |
4.0 mi |
37:13 |
9:19 |
|
| 6/11/2009 |
Run |
Annapolis |
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 4/27/2009 |
Run |
Biking to work--Downtown |
Default |
4.0 mi |
37:16 |
9:20 |
|
| 11/5/2009 |
Run |
Annapolis |
Easy |
4.1 mi |
37:18 |
9:09 |
|
| 2/20/2009 |
Run |
Biking to work--Downtown |
Easy |
4.0 mi |
37:23 |
9:20 |
|
| 5/11/2009 |
Run |
Biking to work--Downtown |
Easy |
4.3 mi |
37:27 |
8:49 |
|
| 7/22/2009 |
Run |
Annapolis |
Easy |
4.0 mi |
37:37 |
9:25 |
|
| 3/25/2009 |
Run |
Biking to work--Downtown |
Easy |
4.1 mi |
37:44 |
9:18 |
|
| 6/4/2009 |
Run |
Annapolis |
Easy |
4.0 mi |
37:53 |
9:29 |
|
| 8/26/2009 |
Run |
Annapolis |
Easy |
4.0 mi |
37:53 |
9:29 |
|
|