| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/28/2009 |
Run |
Annapolis |
Easy |
4.5 mi |
39:59 |
8:52 |
 |
| 12/16/2009 |
Run |
Annapolis |
Easy |
3.5 mi |
30:36 |
8:44 |
|
| 12/8/2009 |
Run |
Annapolis |
Default |
3.5 mi |
29:53 |
8:33 |
|
| 12/3/2009 |
Run |
Annapolis |
Easy |
3.5 mi |
33:15 |
9:30 |
|
| 12/2/2009 |
Run |
Annapolis |
Easy |
3.7 mi |
33:45 |
9:15 |
|
| 11/26/2009 |
Run |
Annapolis |
Tempo |
2.0 mi |
16:16 |
8:08 |
|
| 11/18/2009 |
Run |
Annapolis |
Easy |
4.1 mi |
36:44 |
8:59 |
|
| 11/17/2009 |
Run |
Annapolis |
Easy |
4.0 mi |
38:37 |
9:40 |
|
| 11/12/2009 |
Run |
Annapolis |
Easy |
3.6 mi |
32:44 |
9:00 |
|
| 11/11/2009 |
Run |
Annapolis |
Easy |
3.2 mi |
28:29 |
8:55 |
|
| 11/7/2009 |
Run |
Downs Park 5 miler |
Race |
5.0 mi |
39:45 |
7:57 |
|
| 11/5/2009 |
Run |
Annapolis |
Easy |
4.1 mi |
37:18 |
9:09 |
|
| 11/4/2009 |
Run |
Annapolis |
Easy |
4.0 mi |
35:08 |
8:48 |
|
| 10/29/2009 |
Run |
Annapolis |
Easy |
3.7 mi |
36:00 |
9:52 |
|
| 10/28/2009 |
Run |
Annapolis |
Easy |
4.0 mi |
38:00 |
9:31 |
|
| 10/21/2009 |
Run |
Annapolis |
Easy |
0.5 mi |
4:33 |
9:06 |
|
| 10/21/2009 |
Run |
Annapolis |
Easy |
2.2 mi |
19:43 |
8:58 |
|
| 10/21/2009 |
Run |
Annapolis |
Easy |
4.0 mi |
35:53 |
8:59 |
|
| 10/15/2009 |
Run |
Annapolis |
Easy |
3.8 mi |
35:00 |
9:13 |
|
| 10/14/2009 |
Run |
Annapolis |
Easy |
4.0 mi |
35:48 |
8:58 |
|
| 10/7/2009 |
Run |
Annapolis |
Easy |
4.0 mi |
37:57 |
9:28 |
|
| 10/4/2009 |
Run |
Metric Marathon |
Race |
16.3 mi |
2:28:53 |
9:09 |
|
| 10/3/2009 |
Run |
|
Tempo |
6.2 mi |
53:38 |
8:40 |
|
| 10/1/2009 |
Run |
Annapolis |
Easy |
3.3 mi |
28:33 |
8:48 |
|
| 9/24/2009 |
Run |
Annapolis |
Easy |
3.3 mi |
29:43 |
9:01 |
|
| 9/23/2009 |
Run |
Annapolis |
Easy |
4.0 mi |
36:36 |
9:09 |
|
| 9/19/2009 |
Run |
Bowie |
Default |
12.7 mi |
2:00:01 |
9:30 |
|
| 9/17/2009 |
Run |
Annapolis |
Easy |
4.0 mi |
36:58 |
9:15 |
|
| 9/16/2009 |
Run |
Annapolis |
Tempo |
2.0 mi |
16:54 |
8:27 |
|
| 9/16/2009 |
Run |
Annapolis |
Easy |
5.6 mi |
51:08 |
9:08 |
|
| 9/13/2009 |
Run |
Annapolis |
Easy |
5.5 mi |
51:42 |
9:25 |
|
| 9/10/2009 |
Run |
Annapolis |
Tempo |
3.5 mi |
30:10 |
8:38 |
|
| 9/9/2009 |
Run |
Annapolis |
Easy |
3.7 mi |
34:33 |
9:28 |
|
| 9/3/2009 |
Run |
Annapolis |
Easy |
3.7 mi |
32:16 |
8:51 |
|
| 9/2/2009 |
Run |
Annapolis |
Tempo |
3.3 mi |
27:36 |
8:30 |
|
| 8/26/2009 |
Run |
Annapolis |
Easy |
4.0 mi |
37:53 |
9:29 |
|
| 8/24/2009 |
Run |
Annapolis |
Tempo |
5.3 mi |
45:33 |
8:37 |
|
| 8/24/2009 |
Run |
Annapolis |
Easy |
4.0 mi |
36:59 |
9:15 |
|
| 8/22/2009 |
Run |
Bowie |
Easy |
5.0 mi |
48:15 |
9:40 |
|
| 8/21/2009 |
Run |
Annapolis |
Easy |
3.1 mi |
27:22 |
8:50 |
|
| 8/10/2009 |
Run |
Annapolis |
Easy |
3.8 mi |
35:46 |
9:25 |
|
| 8/8/2009 |
Run |
|
Easy |
4.0 mi |
38:07 |
9:32 |
|
| 8/6/2009 |
Run |
Bowie |
Tempo |
5.3 mi |
46:41 |
8:54 |
|
| 8/5/2009 |
Run |
Bowie |
Tempo |
7.0 mi |
1:03:11 |
9:02 |
|
| 8/5/2009 |
Run |
Annapolis |
Easy |
4.0 mi |
39:21 |
9:51 |
|
| 8/4/2009 |
Run |
Annapolis |
Easy |
3.5 mi |
31:58 |
9:09 |
|
| 8/4/2009 |
Run |
Annapolis |
Easy |
2.0 mi |
18:18 |
9:10 |
|
| 8/2/2009 |
Run |
Dog Days 8K |
Race |
8.0 km |
42:25 |
8:33 |
|
| 7/28/2009 |
Run |
Front Royal |
Easy |
3.1 mi |
30:49 |
9:57 |
|
| 7/27/2009 |
Run |
Front Royal |
Easy |
6.0 mi |
57:33 |
9:36 |
|
| 7/25/2009 |
Run |
Bowie |
Long |
8.0 mi |
1:18:18 |
9:48 |
|
| 7/23/2009 |
Run |
Annapolis |
Easy |
4.0 mi |
37:12 |
9:18 |
|
| 7/22/2009 |
Run |
Bowie |
Easy |
2.2 mi |
21:42 |
9:47 |
|
| 7/22/2009 |
Run |
Bowie HS track |
Interval |
1.1 mi |
7:58 |
7:36 |
|
| 7/22/2009 |
Run |
Bowie |
Tempo |
4.8 mi |
42:40 |
8:59 |
|
| 7/22/2009 |
Run |
Annapolis |
Easy |
4.0 mi |
37:37 |
9:25 |
|
| 7/19/2009 |
Run |
Annapolis |
Easy |
1.0 mi |
9:36 |
9:36 |
|
| 7/19/2009 |
Run |
Annapolis |
Long |
10.0 mi |
1:33:12 |
9:20 |
|
| 7/18/2009 |
Run |
John Wall 1 mile race |
Race |
1.0 mi |
6:52 |
6:52 |
|
| 7/18/2009 |
Run |
Annapolis |
Easy |
0.7 mi |
6:00 |
8:50 |
|
| 7/15/2009 |
Run |
Bowie |
Easy |
8.0 mi |
1:15:52 |
9:29 |
|
| 7/15/2009 |
Run |
Annapolis |
Easy |
4.0 mi |
37:56 |
9:30 |
|
| 7/14/2009 |
Run |
Annapolis |
Tempo |
6.0 mi |
52:26 |
8:45 |
|
| 7/14/2009 |
Run |
Annapolis |
Fartlek |
4.0 mi |
36:29 |
9:08 |
|
| 7/12/2009 |
Run |
QuietWatersPark |
Tempo |
5.5 mi |
50:40 |
9:13 |
|
| 7/10/2009 |
Run |
QuietWatersPark |
Interval |
5.0 mi |
42:58 |
8:36 |
|
| 7/9/2009 |
Run |
Annapolis |
Easy |
4.0 mi |
38:51 |
9:43 |
|
| 7/8/2009 |
Run |
Bowie |
Long |
9.0 mi |
1:25:26 |
9:30 |
|
| 7/8/2009 |
Run |
|
Easy |
4.0 mi |
34:51 |
8:42 |
|
| 7/5/2009 |
Run |
Rehoboth |
Tempo |
7.0 mi |
59:14 |
8:28 |
|
| 7/4/2009 |
Run |
Rehoboth |
Long |
12.0 mi |
1:51:27 |
9:18 |
|
| 7/2/2009 |
Run |
Rehoboth |
Easy |
5.0 mi |
44:27 |
8:54 |
|
| 7/1/2009 |
Run |
Rehoboth |
Interval |
5.3 mi |
43:12 |
8:14 |
|
| 6/29/2009 |
Run |
Rehoboth |
Easy |
9.3 mi |
1:24:46 |
9:07 |
|
| 6/28/2009 |
Run |
Rehoboth |
Tempo |
6.2 mi |
52:03 |
8:24 |
|
| 6/26/2009 |
Run |
Biking to work--Downtown |
Easy |
4.0 mi |
36:55 |
9:14 |
|
| 6/25/2009 |
Run |
Bowie |
Easy |
6.6 mi |
59:20 |
8:57 |
|
| 6/25/2009 |
Run |
Biking to work--Downtown |
Easy |
4.0 mi |
35:41 |
8:56 |
|
| 6/24/2009 |
Run |
Biking to work--Downtown |
Easy |
4.2 mi |
41:02 |
9:54 |
|
| 6/22/2009 |
Run |
Biking to work--Downtown |
Easy |
4.0 mi |
38:11 |
9:33 |
|
| 6/19/2009 |
Run |
Nags Head |
beach running |
3.0 mi |
29:56 |
9:59 |
|
| 6/19/2009 |
Run |
Nags Head |
Easy |
7.1 mi |
1:08:00 |
9:35 |
|
| 6/18/2009 |
Run |
Nags Head |
Easy |
5.0 mi |
44:41 |
8:57 |
|
| 6/17/2009 |
Run |
Nags Head |
Interval |
8.0 mi |
1:09:23 |
8:41 |
|
| 6/15/2009 |
Run |
Nags Head |
Long |
18.0 mi |
2:50:25 |
9:29 |
|
| 6/14/2009 |
Run |
Nags Head |
Easy |
6.1 mi |
54:18 |
8:55 |
|
| 6/12/2009 |
Run |
Annapolis |
Tempo |
5.0 mi |
44:03 |
8:49 |
|
| 6/12/2009 |
Run |
Biking to work--Downtown |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 6/11/2009 |
Run |
Bowie |
Tempo |
5.0 mi |
43:56 |
8:48 |
|
| 6/11/2009 |
Run |
Annapolis |
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 6/10/2009 |
Run |
Bowie |
Long |
9.0 mi |
1:23:11 |
9:15 |
|
| 6/4/2009 |
Run |
Annapolis |
Easy |
4.0 mi |
37:53 |
9:29 |
|
| 6/3/2009 |
Run |
|
Interval |
7.0 mi |
1:02:18 |
8:55 |
|
| 6/3/2009 |
Run |
Annapolis |
Easy |
4.0 mi |
36:21 |
9:06 |
|
| 6/1/2009 |
Run |
Annapolis |
Easy |
1.3 mi |
10:37 |
8:26 |
|
| 6/1/2009 |
Run |
Annapolis |
Easy |
4.0 mi |
34:25 |
8:37 |
|
| 5/30/2009 |
Run |
Annapolis |
Long |
8.0 mi |
1:15:16 |
9:25 |
|
| 5/28/2009 |
Run |
Bowie |
Easy |
3.0 mi |
28:35 |
9:32 |
|
| 5/28/2009 |
Run |
Annapolis |
Easy |
4.0 mi |
36:46 |
9:12 |
|
| 5/27/2009 |
Run |
Bowie HS track |
Interval |
5.2 mi |
44:12 |
8:36 |
|
|