| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/5/2008 |
Run |
Love My Garmie |
Easy |
2.5 mi |
26:15 |
10:30 |
 |
| 10/5/2008 |
Run |
Love My Garmie |
Easy |
1.2 mi |
11:30 |
9:35 |
|
| 8/3/2008 |
Run |
Love My Garmie |
Easy |
1.0 mi |
9:41 |
9:41 |
|
| 8/1/2008 |
Run |
Love My Garmie |
Easy |
1.3 mi |
11:53 |
9:31 |
|
| 7/31/2008 |
Run |
Love My Garmie |
Easy |
2.6 mi |
25:19 |
9:45 |
|
| 7/28/2008 |
Run |
Love My Garmie |
Easy |
4.9 mi |
46:14 |
9:24 |
|
| 6/23/2008 |
Run |
Love My Garmie |
Tempo |
4.3 mi |
39:56 |
9:22 |
|
| 6/22/2008 |
Run |
Love My Garmie |
Tempo |
3.0 mi |
25:32 |
8:31 |
|
| 6/19/2008 |
Run |
Love My Garmie |
Easy |
6.7 mi |
57:31 |
8:33 |
|
| 6/18/2008 |
Run |
Love My Garmie |
backward |
0.5 mi |
9:04 |
17:47 |
|
| 6/18/2008 |
Run |
Love My Garmie |
Long |
10.5 mi |
1:32:17 |
8:46 |
|
| 6/16/2008 |
Run |
Love My Garmie |
Easy |
4.5 mi |
39:09 |
8:42 |
|
| 6/16/2008 |
Run |
Love My Garmie |
backward |
1.5 mi |
20:25 |
13:37 |
|
| 5/18/2008 |
Run |
Love My Garmie |
Long |
12.3 mi |
2:03:55 |
10:07 |
|
| 5/2/2008 |
Run |
Love My Garmie |
Easy |
5.5 mi |
49:13 |
8:57 |
|
| 5/1/2008 |
Run |
Love My Garmie |
Easy |
3.5 mi |
31:58 |
9:08 |
|
| 4/20/2008 |
Run |
Love My Garmie |
Long |
10.0 mi |
1:32:12 |
9:14 |
|
| 4/12/2008 |
Run |
Love My Garmie |
Tempo |
4.1 mi |
35:24 |
8:44 |
|
| 4/10/2008 |
Run |
Love My Garmie |
Easy |
5.3 mi |
47:01 |
8:58 |
|
| 3/17/2008 |
Run |
Love My Garmie |
Easy |
9.0 mi |
1:30:04 |
10:02 |
|
| 3/16/2008 |
Run |
Love My Garmie |
Easy |
5.0 mi |
46:41 |
9:21 |
|
| 3/10/2008 |
Run |
Love My Garmie |
Long |
9.4 mi |
1:31:02 |
9:41 |
|
| 3/8/2008 |
Run |
Love My Garmie |
Easy |
7.0 mi |
1:04:00 |
9:08 |
|
| 3/7/2008 |
Run |
Love My Garmie |
Interval |
4.5 mi |
35:13 |
7:50 |
|
| 3/6/2008 |
Run |
Love My Garmie |
Easy |
5.0 mi |
43:35 |
8:41 |
|
| 3/2/2008 |
Run |
Love My Garmie |
Long |
12.5 mi |
1:52:07 |
8:59 |
|
| 2/23/2008 |
Run |
Love My Garmie |
Long |
13.0 mi |
2:01:33 |
9:21 |
|
| 2/11/2008 |
Run |
Love My Garmie |
Easy |
7.1 mi |
1:02:56 |
8:51 |
|
| 2/2/2008 |
Run |
Love My Garmie |
Tempo |
3.5 mi |
30:00 |
8:39 |
|
| 2/2/2008 |
Run |
Love My Garmie |
Easy |
4.2 mi |
40:55 |
9:52 |
|
| 1/26/2008 |
Run |
Love My Garmie |
Long |
9.0 mi |
1:21:39 |
9:05 |
|
| 1/23/2008 |
Run |
Love My Garmie |
Interval |
2.4 mi |
19:25 |
8:06 |
|
| 1/10/2008 |
Run |
Love My Garmie |
Interval |
4.5 mi |
40:42 |
9:03 |
|
| 1/9/2008 |
Run |
Love My Garmie |
Long |
9.0 mi |
1:19:41 |
8:52 |
|
|