| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2011 |
Run |
QuietWatersPark |
Easy |
1.2 mi |
11:02 |
9:13 |
 |
| 3/12/2011 |
Run |
QuietWatersPark |
Default |
2.2 mi |
20:19 |
9:25 |
|
| 7/12/2009 |
Run |
QuietWatersPark |
Tempo |
5.5 mi |
50:40 |
9:13 |
|
| 7/10/2009 |
Run |
QuietWatersPark |
Interval |
5.0 mi |
42:58 |
8:36 |
|
| 2/8/2009 |
Run |
QuietWatersPark |
Easy |
5.9 mi |
56:31 |
9:38 |
|
| 12/14/2008 |
Run |
QuietWatersPark |
Race |
15.0 km |
1:21:19 |
8:44 |
|
| 12/14/2008 |
Run |
QuietWatersPark |
Easy |
1.1 mi |
10:13 |
9:28 |
|
| 9/6/2008 |
Run |
QuietWatersPark |
Easy |
6.3 mi |
1:03:03 |
10:05 |
|
| 7/15/2008 |
Run |
QuietWatersPark |
Easy |
5.0 mi |
43:29 |
8:42 |
|
| 5/26/2008 |
Run |
QuietWatersPark |
Easy |
5.0 mi |
49:03 |
9:49 |
|
| 5/10/2008 |
Run |
QuietWatersPark |
Easy |
4.9 mi |
48:24 |
9:58 |
|
| 3/1/2008 |
Run |
QuietWatersPark |
Easy |
5.3 mi |
45:49 |
8:44 |
|
| 2/24/2008 |
Run |
QuietWatersPark |
Tempo |
7.0 mi |
1:02:24 |
8:55 |
|
| 1/3/2008 |
Run |
QuietWatersPark |
Easy |
4.6 mi |
43:31 |
9:33 |
|
| 1/2/2008 |
Run |
QuietWatersPark |
Easy |
5.6 mi |
50:33 |
9:02 |
|
| 12/2/2007 |
Run |
QuietWatersPark |
Easy |
5.4 mi |
51:00 |
9:32 |
|
| 11/25/2007 |
Run |
QuietWatersPark |
Easy |
5.7 mi |
55:50 |
9:48 |
|
| 11/9/2007 |
Run |
QuietWatersPark |
Easy |
5.7 mi |
49:18 |
8:39 |
|
| 11/6/2007 |
Run |
QuietWatersPark |
Tempo |
5.7 mi |
51:30 |
9:03 |
|
| 10/8/2007 |
Run |
QuietWatersPark |
Easy |
4.3 mi |
38:22 |
8:56 |
|
| 9/25/2007 |
Run |
QuietWatersPark |
Easy |
5.7 mi |
51:46 |
9:05 |
|
| 9/8/2007 |
Run |
QuietWatersPark |
Easy |
5.7 mi |
53:05 |
9:19 |
|
| 8/13/2007 |
Run |
QuietWatersPark |
Easy |
6.4 mi |
1:01:15 |
9:34 |
|
| 6/11/2007 |
Run |
QuietWatersPark |
Easy |
4.3 mi |
41:07 |
9:34 |
|
| 6/10/2007 |
Run |
QuietWatersPark |
Easy |
4.3 mi |
41:35 |
9:41 |
|
| 6/2/2007 |
Run |
QuietWatersPark |
Easy |
6.3 mi |
1:07:30 |
10:43 |
|
|