| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/27/2007 |
Run |
Hillsmere 4 miles |
Easy |
3.6 mi |
32:09 |
9:02 |
 |
| 7/13/2007 |
Run |
Hillsmere 4 miles |
Interval |
4.1 mi |
40:50 |
9:52 |
|
| 1/7/2008 |
Run |
Hillsmere 4 miles |
Easy |
4.2 mi |
36:26 |
8:41 |
|
| 11/26/2007 |
Run |
Hillsmere 4 miles |
Easy |
4.2 mi |
39:20 |
9:18 |
|
| 2/17/2008 |
Run |
Hillsmere 4 miles |
Easy |
4.3 mi |
37:34 |
8:50 |
|
| 4/21/2008 |
Run |
Hillsmere 4 miles |
Easy |
4.3 mi |
36:45 |
8:33 |
|
| 5/24/2007 |
Run |
Hillsmere 4 miles |
Easy |
4.6 mi |
43:00 |
9:21 |
|
| 11/8/2007 |
Run |
Hillsmere 4 miles |
Tempo |
4.8 mi |
45:36 |
9:36 |
|
| 12/4/2007 |
Run |
Hillsmere 4 miles |
Tempo |
4.9 mi |
45:33 |
9:17 |
|
| 11/28/2007 |
Run |
Hillsmere 4 miles |
Easy |
6.6 mi |
1:01:58 |
9:24 |
|
|