| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/2/2013 |
Run |
Bates track |
Default |
5.0 mi |
48:11 |
9:43 |
 |
| 9/23/2012 |
Run |
Bates track |
Interval |
5.5 mi |
48:14 |
8:43 |
|
| 7/3/2012 |
Run |
Bates track |
Default |
3.8 mi |
33:09 |
8:43 |
|
| 5/12/2009 |
Run |
Bates track |
Interval |
7.3 mi |
1:05:05 |
8:59 |
|
| 3/31/2009 |
Run |
Bates track |
Interval |
5.0 mi |
42:28 |
8:30 |
|
| 1/30/2009 |
Run |
Bates track |
Interval |
5.5 mi |
45:03 |
8:12 |
|
| 1/6/2009 |
Run |
Bates track |
Interval |
6.4 mi |
53:28 |
8:22 |
|
| 7/28/2007 |
Run |
Bates track |
Easy |
1.0 mi |
17:40 |
17:40 |
|
| 7/21/2007 |
Run |
Bates track |
Easy |
2.3 mi |
25:00 |
11:07 |
|
| 6/9/2007 |
Run |
Bates track |
Easy |
1.0 mi |
19:03 |
19:03 |
|
| 5/8/2007 |
Run |
Bates track |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 5/1/2007 |
Run |
Bates track |
Easy |
9.0 mi |
1:32:05 |
10:14 |
|
| 4/21/2007 |
Run |
Bates track |
Race |
2.0 mi |
17:46 |
8:53 |
|
| 1/9/2007 |
Run |
Bates track |
Interval |
5.0 mi |
47:00 |
9:25 |
|
|