| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2013 |
Run |
Bowie |
Default |
6.0 mi |
50:02 |
8:19 |
 |
| 12/12/2012 |
Run |
Bowie |
Default |
5.9 mi |
49:20 |
8:22 |
|
| 8/15/2012 |
Run |
Bowie |
Default |
2.5 mi |
20:31 |
8:13 |
|
| 7/11/2012 |
Run |
Bowie |
Default |
3.0 mi |
25:03 |
8:22 |
|
| 6/13/2012 |
Run |
Bowie |
Default |
1.0 mi |
8:32 |
8:32 |
|
| 5/30/2012 |
Run |
Bowie |
Default |
7.3 mi |
1:05:59 |
9:07 |
|
| 5/9/2012 |
Run |
Bowie |
Default |
5.1 mi |
42:29 |
8:20 |
|
| 5/2/2012 |
Run |
Bowie |
Default |
2.0 mi |
17:00 |
8:30 |
|
| 4/14/2012 |
Run |
Bowie |
Default |
9.7 mi |
1:30:00 |
9:17 |
|
| 3/21/2012 |
Run |
Bowie |
Default |
12.7 mi |
1:46:38 |
8:26 |
|
| 3/20/2012 |
Run |
Bowie |
Default |
5.8 mi |
49:20 |
8:35 |
|
| 3/14/2012 |
Run |
Bowie |
Default |
7.1 mi |
1:00:01 |
8:28 |
|
| 3/13/2012 |
Run |
Bowie |
Default |
2.0 mi |
17:29 |
8:48 |
|
| 3/7/2012 |
Run |
Bowie |
Default |
6.0 mi |
49:52 |
8:19 |
|
| 2/29/2012 |
Run |
Bowie |
Default |
8.8 mi |
1:15:20 |
8:34 |
|
| 2/28/2012 |
Run |
Bowie |
Default |
3.5 mi |
26:46 |
7:39 |
|
| 2/15/2012 |
Run |
Bowie |
Default |
8.8 mi |
1:18:28 |
8:54 |
|
| 2/14/2012 |
Run |
Bowie |
Default |
3.3 mi |
26:32 |
8:10 |
|
| 2/7/2012 |
Run |
Bowie |
Default |
4.0 mi |
32:36 |
8:09 |
|
| 1/31/2012 |
Run |
Bowie |
Default |
3.5 mi |
27:58 |
8:00 |
|
| 1/28/2012 |
Run |
Bowie |
Default |
4.0 mi |
31:22 |
7:51 |
|
| 8/24/2011 |
Run |
Bowie |
Easy |
5.5 mi |
50:37 |
9:13 |
|
| 8/10/2011 |
Run |
Bowie |
Default |
6.0 mi |
54:43 |
9:08 |
|
| 9/19/2009 |
Run |
Bowie |
Default |
12.7 mi |
2:00:01 |
9:30 |
|
| 8/22/2009 |
Run |
Bowie |
Easy |
5.0 mi |
48:15 |
9:40 |
|
| 8/6/2009 |
Run |
Bowie |
Tempo |
5.3 mi |
46:41 |
8:54 |
|
| 8/5/2009 |
Run |
Bowie |
Tempo |
7.0 mi |
1:03:11 |
9:02 |
|
| 7/25/2009 |
Run |
Bowie |
Long |
8.0 mi |
1:18:18 |
9:48 |
|
| 7/22/2009 |
Run |
Bowie |
Easy |
2.2 mi |
21:42 |
9:47 |
|
| 7/22/2009 |
Run |
Bowie |
Tempo |
4.8 mi |
42:40 |
8:59 |
|
| 7/15/2009 |
Run |
Bowie |
Easy |
8.0 mi |
1:15:52 |
9:29 |
|
| 7/8/2009 |
Run |
Bowie |
Long |
9.0 mi |
1:25:26 |
9:30 |
|
| 6/25/2009 |
Run |
Bowie |
Easy |
6.6 mi |
59:20 |
8:57 |
|
| 6/11/2009 |
Run |
Bowie |
Tempo |
5.0 mi |
43:56 |
8:48 |
|
| 6/10/2009 |
Run |
Bowie |
Long |
9.0 mi |
1:23:11 |
9:15 |
|
| 5/28/2009 |
Run |
Bowie |
Easy |
3.0 mi |
28:35 |
9:32 |
|
| 5/20/2009 |
Run |
Bowie |
Easy |
2.5 mi |
22:13 |
8:54 |
|
| 5/16/2009 |
Run |
Bowie |
Long |
10.0 mi |
1:32:38 |
9:16 |
|
| 5/14/2009 |
Run |
Bowie |
Easy |
2.3 mi |
20:27 |
9:06 |
|
| 5/7/2009 |
Run |
Bowie |
Tempo |
3.1 mi |
26:32 |
8:34 |
|
| 5/2/2009 |
Run |
Bowie |
Easy |
8.0 mi |
1:09:53 |
8:45 |
|
| 4/25/2009 |
Run |
Bowie |
Default |
7.0 mi |
1:06:02 |
9:26 |
|
| 4/23/2009 |
Run |
Bowie |
Tempo |
4.5 mi |
38:51 |
8:44 |
|
| 4/18/2009 |
Run |
Bowie |
Easy |
9.0 mi |
1:26:17 |
9:36 |
|
| 4/8/2009 |
Run |
Bowie |
Long |
10.0 mi |
1:34:19 |
9:25 |
|
| 3/28/2009 |
Run |
Bowie |
Easy |
8.4 mi |
1:12:44 |
8:39 |
|
| 3/25/2009 |
Run |
Bowie |
Tempo |
6.0 mi |
51:30 |
8:38 |
|
| 3/21/2009 |
Run |
Bowie |
Fartlek |
10.0 mi |
1:30:47 |
9:05 |
|
| 3/18/2009 |
Run |
Bowie |
Tempo |
8.6 mi |
1:15:33 |
8:46 |
|
| 3/7/2009 |
Run |
Bowie |
Easy |
10.1 mi |
1:33:59 |
9:20 |
|
| 3/5/2009 |
Run |
Bowie |
Easy |
3.8 mi |
36:04 |
9:30 |
|
| 3/4/2009 |
Run |
Bowie |
Easy |
6.3 mi |
58:06 |
9:16 |
|
| 2/26/2009 |
Run |
Bowie |
Interval |
7.0 mi |
1:01:31 |
8:48 |
|
| 2/25/2009 |
Run |
Bowie |
Tempo |
8.1 mi |
1:10:35 |
8:43 |
|
| 2/21/2009 |
Run |
Bowie |
Progressions |
8.1 mi |
1:09:40 |
8:40 |
|
| 2/19/2009 |
Run |
Bowie |
Interval |
6.2 mi |
53:44 |
8:40 |
|
| 2/18/2009 |
Run |
Bowie |
Tempo |
8.0 mi |
1:09:43 |
8:43 |
|
| 2/14/2009 |
Run |
Bowie |
Easy |
1.8 mi |
16:45 |
9:19 |
|
| 2/11/2009 |
Run |
Bowie |
Tempo |
5.5 mi |
51:41 |
9:24 |
|
| 2/7/2009 |
Run |
Bowie |
Tempo |
10.5 mi |
1:29:28 |
8:32 |
|
| 2/4/2009 |
Run |
Bowie |
Tempo |
4.2 mi |
36:08 |
8:37 |
|
| 1/31/2009 |
Run |
Bowie |
Easy |
5.5 mi |
52:00 |
9:28 |
|
| 1/29/2009 |
Run |
Bowie |
Easy |
6.0 mi |
53:58 |
9:00 |
|
| 1/24/2009 |
Run |
Bowie |
Tempo |
10.0 mi |
1:26:49 |
8:40 |
|
| 1/22/2009 |
Run |
Bowie |
Tempo |
8.6 mi |
1:11:32 |
8:22 |
|
| 1/17/2009 |
Run |
Bowie |
Easy |
8.2 mi |
1:13:39 |
8:59 |
|
| 1/14/2009 |
Run |
Bowie |
Easy |
3.5 mi |
29:12 |
8:21 |
|
| 1/10/2009 |
Run |
Bowie |
Long |
12.0 mi |
1:45:08 |
8:46 |
|
| 1/8/2009 |
Run |
Bowie |
Easy |
4.4 mi |
36:56 |
8:22 |
|
| 1/3/2009 |
Run |
Bowie |
Easy |
7.4 mi |
1:06:00 |
8:56 |
|
| 12/20/2008 |
Run |
Bowie |
Easy |
6.4 mi |
1:00:00 |
9:27 |
|
| 12/18/2008 |
Run |
Bowie |
Tempo |
7.9 mi |
1:10:58 |
9:03 |
|
| 12/17/2008 |
Run |
Bowie |
Long |
11.1 mi |
1:45:03 |
9:28 |
|
| 12/10/2008 |
Run |
Bowie |
Long |
10.0 mi |
1:34:49 |
9:29 |
|
| 12/4/2008 |
Run |
Bowie |
Easy |
5.0 mi |
45:13 |
9:03 |
|
| 12/3/2008 |
Run |
Bowie |
Easy |
4.3 mi |
40:18 |
9:29 |
|
| 11/26/2008 |
Run |
Bowie |
Easy |
7.3 mi |
1:03:33 |
8:43 |
|
| 11/12/2008 |
Run |
Bowie |
Tempo |
6.2 mi |
52:01 |
8:24 |
|
| 10/30/2008 |
Run |
Bowie |
Tempo |
8.0 mi |
1:04:30 |
8:04 |
|
| 10/23/2008 |
Run |
Bowie |
Tempo |
10.5 mi |
1:32:44 |
8:50 |
|
| 10/11/2008 |
Run |
Bowie |
Tempo |
12.5 mi |
1:48:14 |
8:39 |
|
| 10/8/2008 |
Run |
Bowie |
Interval |
6.6 mi |
50:14 |
7:41 |
|
| 9/30/2008 |
Run |
Bowie |
Interval |
7.0 mi |
58:37 |
8:23 |
|
| 9/25/2008 |
Run |
Bowie |
Tempo |
6.1 mi |
52:11 |
8:38 |
|
| 9/23/2008 |
Run |
Bowie |
Interval |
5.0 mi |
37:26 |
7:30 |
|
| 9/11/2008 |
Run |
Bowie |
Tempo |
5.0 mi |
39:20 |
7:52 |
|
| 9/4/2008 |
Run |
Bowie |
Tempo |
6.1 mi |
52:51 |
8:45 |
|
| 8/28/2008 |
Run |
Bowie |
Tempo |
6.2 mi |
52:47 |
8:31 |
|
| 8/9/2008 |
Run |
Bowie |
Easy |
3.1 mi |
26:27 |
8:32 |
|
| 8/7/2008 |
Run |
Bowie |
Easy |
3.6 mi |
31:46 |
8:50 |
|
| 8/6/2008 |
Run |
Bowie |
Easy |
5.0 mi |
46:33 |
9:19 |
|
| 7/10/2008 |
Run |
Bowie |
Tempo |
3.5 mi |
28:22 |
8:07 |
|
| 7/9/2008 |
Run |
Bowie |
Tempo |
3.1 mi |
27:21 |
8:50 |
|
| 6/26/2008 |
Run |
Bowie |
Tempo |
4.6 mi |
42:30 |
9:17 |
|
| 6/7/2008 |
Run |
Bowie |
Tempo |
3.1 mi |
27:17 |
8:50 |
|
| 6/5/2008 |
Run |
Bowie |
Tempo |
5.0 mi |
45:32 |
9:07 |
|
| 5/29/2008 |
Run |
Bowie |
Tempo |
6.2 mi |
56:43 |
9:09 |
|
| 5/22/2008 |
Run |
Bowie |
Easy |
7.0 mi |
1:01:09 |
8:45 |
|
| 5/17/2008 |
Run |
Bowie |
Easy |
5.0 mi |
47:31 |
9:31 |
|
| 5/15/2008 |
Run |
Bowie |
Easy |
6.2 mi |
54:35 |
8:49 |
|
|